chicken & waffles

my sister gave me one of her old waffle makers

so after running a half over the holiday weekend 

I figured a meal of chicken & waffles was in order

found a low-cal whole wheat waffle recipe online

low-cal waffles

1/2c. whole wheat flour

1/2c. flour

1TSBP splenda

1tsp baking powder

1/4tsp salt

1c. skim milk

1 egg, lightly beaten

2TBSP canola oil

1/2c. fruit (optional)

mix all the dry ingredients together in a bowl

then make a well and add in the wet ingredients and whisk together

pour about 1/4c. of batter onto iron for each waffle

add some fruit, smuckers light syrup & light whipped cream for a 

healthy & delicious breakfast

or add some fried chicken, potato salad, collard greens and purple drink

the choice is yours